Dried Fruit

The peanut, also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers.

The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter.

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. 

Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. They are also known as cobnuts or filberts according to species.

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.

Betel nut is the seed of the fruit of the areca palm. It is also known as areca nut. The common names, preparations and specific ingredients vary by cultural group and individuals who use it. Betel nut is a stimulant drug, which means it speeds up the messages travelling between the brain and the body.

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm tree.

Dried apricots are an important source of carotenoids (vitamin A) and potassium. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Dried apricots normally do not have any sugar added and have a low glycemic index.

Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about six months.

The fig is the edible fruit of Ficus carica, a species of small tree in the flowering plant family Moraceae. Native to the Mediterranean and western Asia, it has been cultivated since ancient times and is now widely grown throughout the world, both for its fruit and as an ornamental plant.

Dried peaches are moist, delicious, and full of potassium. Dried peaches are rich in beta-carotene, which is a powerful member of the antioxidant family. Peaches offer a source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A.